DAY 1

6-8PM Dinner with Dr. Safdi

8-9:30PM Introductory Lecture by Dr. Safdi

Topic: Goals and Epidemiology of Health, Wellness and Longevity

DAY 2

8AM Interactive breakfast with Dr. Safdi

9AM Lecture by Dr. Safdi
Topic: Health, Wellness and Longevity: Part 2

10AM Group bike ride or hike

12:30PM Lunch

2PM Meet with our personal trainers and Dr. Safdi

4PM Choice of yoga or Pilates class

6PM Dinner

8:30PM Lecture with Dr. Safdi
Topic: Population-based science regarding longevity and health

DAY 3

8AM Interactive breakfast with Dr. Safdi

9AM Lecture with Dr. Safdi
Topic: The benefits of exercise, what types and how much should you be doing?

10AM Group bike ride or hike

12:30PM Lunch

2PM Meet with our personal trainers and Dr. Safdi

2PM Option of water aerobics

4PM Choice of yoga or Pilates class

6PM Dinner

DAY 4

8AM Interactive breakfast with Dr. Safdi

9:30AM Lecture with Dr. Safdi
Topic: The science and risks of simple sugars and where they hide.

11AM Option of a bike ride or hike

1PM Lunch

3PM Meet with our personal trainers and Dr. Safdi

3PM Option of water aerobics

5 pm Optional massage or free time

Dinner on your own

DAY 5

8AM Interactive breakfast with Dr. Safdi

9AM Lecture with Dr. Safdi
Topic: Dementia prevention: how to decrease your overall risks.

10AM Option of a bike ride or hike

12:30PM Lunch

2PM Meet with our personal trainers and Dr. Safdi

2PM Option of water aerobics

4PM Group trip to grocery store

6PM Dinner

8:30PM Optional lecture with Dr. Safdi
Topic: Common diseases, their prevention and adequate screening.

DAY 6

8AM Interactive breakfast with Dr. Safdi

9AM Lecture with Dr. Safdi
Topic: The truths and myths of vitamins and supplements.

10:30AM Option of a bike ride or hike

12:30PM Lunch

2PM Meet with our personal trainers and Dr. Safdi

2PM Option of water aerobics

4PM Choice of yoga or Pilates

6PM Dinner

8:30PM Optional lecture by Dr. Safdi.
Topic: Common injury prevention, treatment and mistakes we make.

 
DAY 7

8AM Interactive breakfast with Dr. Safdi

Departure

 

Download the PDF Live Longer Retreat Daily Agenda

For personalized planning assistance and more information, please contact Patrick Latcham, (970) 728-7388 or platcham@tellurideskiresort.com.