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- 10 Tips for a Healthier and Longer Life
- 15 MINUTE INJURY PREVENTION
- 2019 Live Longer Retreats Registration
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- A Sedentary Lifestyle is One of the Greatest Problems We Face
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- How much Protein is Enough? WELL IT DEPENDS ON A VARIETY OF FACTORS!
- Live Longer Retreats – Dr. Alan Safdi aims to improve lifestyles
- Male menopause: Myth or misunderstanding?
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- No Clear Cardiovascular Benefit From a Daily Multivitamin
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- Safe as a rattlesnake…uncounted deaths in Covid-19
- Sardinia’s Blue Zone: the Centenarians’ Diet
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- The Risks and Benefits of Alcohol
- Vegetarian, Vegan, and Mediterranean Diets
- Warning signs of too much fiber and risks of not enough.